If you want to know about Vitamin B5, also known as Pantothenic Acid, this blog is just meant for you. This piece of information will help you create and maintain a clear, complete understanding about the vitamin.
Vitamin B5 or Pantothenic acid can be classified as a co-enzyme that plays an important role in energy metabolism of fat, protein, and carbohydrates. This vitamin is recommended by medical practitioners, all over the world, for providing relief to individuals with increased nutritional needs or those suffering from prolonged stress. It is also useful for pregnant and breastfeeding women and individuals with vigorous physical activity levels.
B5 is also useful in relieving stress and fatigue and hastens wound healing in animals besides promoting release of food energy and promoting normal growth and development of the body.
Sources of Vitamin B5
Some of the popular sources of Vitamin B5 are eggs, nuts, whole-wheat products, bananas, chicken, milk, avocados, soybeans, peanuts, and oranges. This vitamin is best taken in a liquid form since it facilitates fast absorption and has a high bioavailability.
When you should be taking Vitamin B5 Supplements?
Deficiency symptoms of Vitamin B5 are loss of appetite, excess fatigue, nausea, dermatitis, and sleep disturbances.
Dosage and Instructions
The recommended intake of Vitamin B5 is 5 mg per day’ this dose is equally effective for men, women, pregnant and breastfeeding women. This vitamin is required to be stored at a place distance from direct light, moisture, heat, and children and is best refrigerated.
